Yoga Asana Class Dates, Times and Descriptions
Gentle Yoga
Monday & Wednesday
10:00am-11:15am
Gentle yoga classes are appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.
Raja Yoga & Meditation
Tuesday & Thursday
8:00am-9:45am
Raja yoga is more popularly known as Ashtanga yoga, or the “eightfold path.” Ancient Sanskrit texts describe Raja yoga as being the ultimate goal of yoga practice, rather than the physical and mental exercises involved. This means that it is considered the state of peace and contentment that comes with sustained yoga practice and meditation.
Hatha Flow Yoga
Monday
5:30pm-6:45pm
A Challenging, Rewarding + Meaningful Hour on your Mat. Using Hatha yoga fundamentals – breath, meditation, and postures – this class moves at a faster pace.
Hatha Yoga
Sunday
10:00am-11:15am
In Hatha Yoga, we come into the breath and quiet the mind as we find steadiness in asana and attain increased balance and an enhanced connection to our highest self. Each class provides personal modifications and emphasizes integrating mind, body, energy, and breath–all within a playful, supportive environment.
Restorative Yoga
Wednesday
5:30pm-6:45pm
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body.
Free & Discounted Classes
Friday
10:00am-11:00am
$5 Friday Flow Yoga
As part of our commitment to bring yoga to all those who seek it, we offer discounted $5 yoga classes for our community. Breathe, Sweat, Move! This class is appropriate for all levels. Strengthen, tone, and relax your whole body with a flowing sequence of postures.
Karma Yoga
Last Saturday each Month
Selfless action and selfless service. Each month the Tula Yoga Community will donate proceeds, service or items to a local non-profit.
10:00am-11:00am
Meditation Classes
Tuesday & Thursday
9:15am- 9:45 am
Raja Yoga Meditation
Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living.
Products & Services:
Single Class $15
Single Class (8-15yrs) $8
5 Class Package $54 Valid 1 Year
10 Class Package $108 Valid 1 Year
30 Day Unlimited* $160
Monthly Auto Renew* $130
*Unlimited Yoga & Boot Camp
NEW CLIENT 30 Days $49
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Contact Us
Phone: 805.909.2818
Email: [email protected]
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